Stop Feeding the Deficit

feeding the fear

While giving a reading this morning, I had one of those a-ha moments. Which generally tells me that the message I’m sharing is not just for the client.  I think most humans have been in relationships where we felt lost, stalled, or confused as we waited for the relationship partner …

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Fear is not the Enemy

fear is not the enemy healing coaching

When you notice fear brimming up inside you, hit the pause button. Popular culture will tell you that you should “face your fear” or “conquer your fear.”  Why? Because as a society we often determine fear is a weakness, something that is an obstacle to us becoming our best selves. …

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Religion vs Spirituality

religion vs spirituality

I’ve been asked many times what my thoughts are on the differences between religion and spirituality. Are they different, and how? Spirituality and religion are often used interchangeably, but they do have distinct differences. Spirituality is a personal, internal experience that often involves a sense of connection to something greater …

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