Getting Started

Meditation Meltdown

how to meditate

There is no right way to meditate. I know, it’s shocking. What is important about meditation is YOU. It’s all about you. If you are one of the people who have had a hard time meditating (yes – some people do not meditate well!) you aren’t alone. So, let’s look …

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Where’s Your Where?

guidance for empaths

Where Are You Going? There are a mind-boggling number of motivational platitudes that get passed around on social media. Little nuggets of wisdom that have become part of our cultural vernacular. I’m certain you see them everywhere, too. “Stop playing small.” “Show up in your life.” “Lean into it {fill …

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