Wow, did I wake up with a Vulnerability Hangover, and it kicked my butt! What’s a Vulnerability Hangover? I’ll tell ya…when you share something that really, truly, honestly matters to you…with someone who really, truly, honestly matters to you, you …
You know what drives me crazy about the New Year? Nope, not the hangover…I am fortunate to say I avoid those as a rule. What drives me nuts is this silly expectation that we should create a list of things …
As you begin to get more in touch with your spirituality, you invite change into your life. Some of the changes will feel super groovy, there will be days when you feel like you’ve discovered the meaning to life, you’ll …
What makes you light up like a little kid on Christmas morning? Do you need a minute? While you’re thinking, let me tell you a little story… Recently, I spent the afternoon doing some mini readings (psychic readings) on a …
Things you own. People you love. Jobs you do. These are external, separate from you. Internal looks like strength, authenticity, creativity…internal lives inside your heart space, it is the fabric of who YOU are. When we try and control or …
Whether it’s seasonal, situational, or just a momentary feeling, none of us like feeling stuck. People can feel stuck in relationships, jobs, friendships, those are a certain kinda stuck. And then there’s the “What do I do?” or “Which direction …
From the time we’re old enough to understand language, we’re programmed into becoming and living up to the visions that other people hold of us. We’re born into a body and then over the span of our lifetimes, we’re told …
Who Would You Be if You Re-Wrote Your Story? Read Full Article
There are a few secrets, but here’s the first: you always have your power, sweetie, I promise. It may not always feel that way, especially if you’re an empath, because we often let the emotions, beliefs, behaviors, and feelings of …
Taking your power back when life throws a punch Read Full Article
Because you are an empath, if you don’t ground yourself and create a force field of energetic protection, you can easily pick up the feelings and emotions of others. Now what I’m about to say, could blow your mind, might …
As empaths, we frequently absorb and collect energy from other people. In addition to anxiety, frustration, anger and fatigue, we can generally feel very “off” after spending time with others. Below are a handful of meditations you can watch/listen to, …
Because empaths feel emotions so strongly, caught unprepared and unaware, day to day interactions with others can be extremely draining, difficult, and upsetting. One method to help limit the difficulty is to use crystals, which can aide empaths in keeping …
Where Are You Going? There are a mind-boggling number of motivational platitudes that get passed around on social media. Little nuggets of wisdom that have become part of our cultural vernacular. I’m certain you see them everywhere, too. “Stop playing …
