Fear is not the Enemy

fear is not the enemy healing coaching

When you notice fear brimming up inside you, hit the pause button. Popular culture will tell you that you should “face your fear” or “conquer your fear.”  Why? Because as a society we often determine fear is a weakness, something that is an obstacle to us becoming our best selves. […]

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Religion vs Spirituality

religion vs spirituality

I’ve been asked many times what my thoughts are on the differences between religion and spirituality. Are they different, and how? Spirituality and religion are often used interchangeably, but they do have distinct differences. Spirituality is a personal, internal experience that often involves a sense of connection to something greater

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Claim Your Power

Life is full of secrets. You always have your power, honey, and that’s the first secret. Especially if you’re an empath, it’s easy to confuse the feelings, thoughts, and actions of others with your own, so it’s understandable if that doesn’t always feel like the case. The result can be

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