Meditation Meltdown

There is no right way to meditate. I know, it’s shocking. What is important about meditation is YOU. It’s all about you. If you are one of the people who have had a hard time meditating (yes – some people do not meditate well!) you aren’t alone. So, let’s look at it from another perspective. Continue Reading

Meditations: Clearing Your Energy

As empaths, we frequently absorb and collect energy from other people. In addition to anxiety, frustration, anger and fatigue, we can generally feel very “off” after spending time with others. Below are a handful of meditations you can watch/listen to, as you expand your abilities to clear your energy! I’m sharing these videos made by Continue Reading