When Things Are Sucky

Sometimes we find ourselves in situations or places that we’d rather not be. Most people will tell you that you grow through what you go through. Technically, that’s 100% accurate. But how do you manage the “going through” part? Your energy is everything. You know that, I know that, even the people who are in Continue Reading

Fear is a Liar

Fear is a thief of joy. Fear is a liar. Fear gets in the way of receiving the things we’re wanting. Fear is one form of resistance. What would your life look like if you weren’t letting fear have a seat at the table? Imagine what your life would look like if you were fearless. Continue Reading

The Gift in Vulnerability

Wow, did I wake up with a Vulnerability Hangover, and it kicked my butt! What’s a Vulnerability Hangover? I’ll tell ya…when you share something that really, truly, honestly matters to you…with someone who really, truly, honestly matters to you, you are oozing vulnerability. Best case scenario, your message is received as intended, and you feel Continue Reading

Bless your mess

As you begin to get more in touch with your spirituality, you invite change into your life. Some of the changes will feel super groovy, there will be days when you feel like you’ve discovered the meaning to life, you’ll feel darn right unstoppable. Yipee! The other thing that happens when you embrace your spiritual Continue Reading

External versus Internal

Things you own. People you love. Jobs you do. These are external, separate from you. Internal looks like strength, authenticity, creativity…internal lives inside your heart space, it is the fabric of who YOU are. When we try and control or affect the outcomes of external things, we place attachment to them. “I’ll feel better when Continue Reading