Intentional Living

Recently, someone asked for a session on the topic of “Intentional Living.”  It got me thinking…me?! What could I possibly share about intentional living or living with intention? Do I even live with intention? Then I snapped out of it, and realized that the topic could mean different things to everyone.  So, I’m not an Continue Reading

When Life Kicks Your Butt

Man, oh man…I wish I could tell you that the gift of intuition allowed me to look into my own crystal ball and see what’s coming. But it doesn’t. So, like everyone else, I too have to live my life, feel the burns and the bumps, and keep it moving.  I don’t get to skip Continue Reading

Spiritual Practice Made Simple

In conversations I have with clients and friends, there is a common theme around “spiritual practice.” I find a lot of people feeling like this is some kind of homework, or that if they aren’t meditating for 30 minutes a day, or chanting mantras, they are doing it wrong. It starts to feel overwhelming. Here’s Continue Reading

Sick of the B#llsh*t!

You ever have those days where you are just sick of the bullshit?! All of it. The crazy stuff people try and make you responsible for ~ the insanity in the news ~ the lies you tell yourself?!  Yep, that’s all bullshit and I’m OVERRRR IT! The biggest lie we tell ourselves is that we’re Continue Reading

Opening Yourself Up to Spirit

I am often asked by people how they can get messages directly from their guides and loved ones.  It’s a simple answer, really. Suspend your judgments and beliefs about how and who, and you’re almost there. Most of us will dismiss clear signs the Universe sends us as coincidence or our imagination. Why? Because we Continue Reading

Fall in Love with Life: 4 Easy Steps

Ready to spend about 10 minutes to transform your life? Yep, it’s that simple. Follow along, my friend: Step 1)  Take 3 minutes. Write down EVERYTHING you appreciate and feel gratitude for RIGHT NOW. Just three minutes, and don’t even edit that sucker. Step 2) Focus on your breathing. Most of us breath in a Continue Reading

Stop Giving Power to the Past

You, my friend, hold the key to your contentment, your peace, your happiness. It truly is an inside job. And no matter what you’re going through, have been through, are reflecting upon, there is a choice in every moment. Choose YOU. The fastest path back to self is to STOP; Pause; Pivot. BREATHE. Concentrate on Continue Reading

Seasons Change & So Do We

Wowza! Another change of seasons, Fall is right around the corner. I could not be more excited to shed summer and all the baggage I’ve been carrying. How’s bout you? Ready to release the old and welcome in the new? That’s what the change of seasons reminds us ~ darling, human.  As mama Earth progresses Continue Reading

Talking to Your Guides

Your Spirit Guides ~ a wildly popular topic in intuitive development and psychic circles. Whether people buy into it or not, I’m here to tell ya…we all have Spirit Guides.  If you’re a psychic reader, much of the information you receive from the other side, comes your way because of your communication with Spirit Guides. Continue Reading

Avoiding Pain is Not an Option

You have to advocate for you. Every day, and in every way. You see, we are surrounded by people, on this big spinning sphere called Earth. We all are walking our own individualized journeys and we are going to have to walk alone sometimes. While we long for companionship and we want to connect with Continue Reading

The Eight Minute Rule

Ever feel like things are falling apart? Or maybe you realize you’ve got some healing to do? How can we have this human experience and NOT feel like that from time to time? When you’re empathic and pick up on the energy around  you, it’s even more critical that you keep your vibe from a Continue Reading

When Things Are Sucky

Sometimes we find ourselves in situations or places that we’d rather not be. Most people will tell you that you grow through what you go through. Technically, that’s 100% accurate. But how do you manage the “going through” part? Your energy is everything. You know that, I know that, even the people who are in Continue Reading